The Japanese are often known for their smooth, radiant, and youthful-looking skin. Not only that, but Japan also has one of the highest life expectancies in the world. What is the secret behind their healthy-looking skin and the longevity? It turns out the answer lies in a combination of natural skincare, a disciplined lifestyle, and a culture that values balance and simplicity.
Flawless and Smooth Skin: Culture and Traditional Care
In Japan, fair and clear skin has long been considered a symbol of beauty and purity. This beauty is not the result of heavy makeup, but rather consistent and gentle skincare.
Skincare Used by Japanese People
1. Double Cleansing
The Japanese facial cleansing routine consists of two steps: an oil-based cleanser to remove makeup and sunscreen, followed by a water-based cleanser. This keeps pores clean without damaging the skin barrier.
2. Gentle Exfoliation
The Japanese do not use harsh scrubs. They prefer enzyme-based exfoliants, such as those derived from papaya or rice, which help remove dead skin cells without irritation.
3. Toner dan Essence
Water-based products such as toner and essence are very commonly used to maintain skin moisture and aid the absorption of subsequent products.
4. Sheet Masks
Paper-based face masks with rich essences are used regularly, even daily, by some Japanese.
5. Moisturizer and Sunscreen
Moisturizers keep skin hydrated, while sunscreen is the most important part of skincare. Almost all Japanese people use sunscreen daily, even on cloudy days or indoors. tabir surya (sunscreen) adalah bagian paling penting dri perawatan kulit. Hampir semua orang Jepang menggunakan sunscreen setiap hari, bahkan saat cuaca mendung atau didalam ruangan.
6. Traditional Natural Ingredients
- Camelia oil (Tsubaki) – Camellia flower oil is rich in antioxidants and is used to moisturize skin and hair.
- Rice water – Used since ancient times for its skin-brightening and moisturizing effects.
- Green Tea (Matcha) – High in antioxidants, it is used both as a drink and in skincare.
Healthy Lifestyle: The Key to Youth and Longevity
Healthy Lifestyle: The Key to Youth and Longevity
1. Traditional Diet
Japanese food is low in saturated fat and high in antioxidants. Their diet consists of:
- Deep-sea fish (rich in omega-3s)
- Fresh and fermented vegetables (such as natto and miso)
- Green tea (high in antioxidants)
- Seaweed and rice as staple foods
2. Moderate Eating: The “Hara Hachi Bu” Principle
Okinawans in Japan have the “Hara Hachi Bu” eating principle—eating until you are 80% full. This helps control weight and prolongs life.
3. Active and Regular Living
Japanese people walk daily, maintain physical mobility, and have a habit of going to bed on time and waking up early. All of these contribute to cell regeneration and healthy skin.
4. Social Life and Mental Balance
Japanese culture values community and inner peace. Activities like meditation, enjoying nature, and arts like ikebana (the traditional Japanese art of flower arranging that emphasizes beauty, harmony, and balance between humans and nature) or tea ceremonies help maintain a peaceful mind, which is crucial for skin and mental health.
Conclusion
The fair and youthful skin of many Japanese people isn't just the result of expensive skincare products, but rather the result of consistent care, natural ingredients, and a healthy lifestyle. Coupled with the principles of a simple and disciplined lifestyle, it's no wonder they manage to look younger and live longer.
Rhike Resty Abidin, S.S.
